Intelligent Personal Training for Middle-Aged & Older Adults.
Technique Assessments & Coaching for Recreational Distance Runners.
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PT - Middle Aged & Older Adults
Get fitter, stronger and healthier with our personal training.
We offer specialised coaching for middle-aged and older adults and recreational distance runners. -
Running Technique Analysis
We can analyse your technique and help you to run with greater efficiency, speed and comfort. We can help you to become more resilient to prevent injuries, too.
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Running Coaching
We offer personalised coaching to help you improve as a distance runner. In-person or online, via Final Surge - a platform that seamlessly integrates with your running watch.
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NDIS Services
We offer a unique NDIS Therapy Assistance & Personal Training service. Tim Karajas - BSc Physio (2000) is uniquely positioned to help you towards your goals.
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Online Training Services
Get structure, support, guidance and accountability without needing to attend sessions in person. Let us do the thinking for you! (You still need to do the training…)
About You!
You’re a middle-aged or older adult who wants to build strength and fitness in an intelligent fashion: with sensible and effective training that doesn’t make you sore or injured but produces long-term, sustainable results.
You’re a recreational distance runner who wants to get faster and reduce injury risk. And you need to make training fit in your busy life.
You want exercise to be fun and energising, not something you dread, or that saps all your energy and can’t be sustained.
You’re focussed on your personal bests and improvement over time.
You’re interested in how physical training can strengthen the mind.
Are you into unrealistic and warped beauty standards? Yeah, nah.
Our happy clients…
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Foundational Knowledge for Recreational Distance Runners
“If you're going through hell, keep going.”
— Winston Churchill