Strength Coaching For Middle-Aged & Older Adults.

Stay stronger for longer.

Are You Over 50? Need To Get Your Health On Track?

We’d love to help!

We will support you to take charge of your health and wellbeing so that you can approach this stage of your life with confidence and optimism.

Set yourself up for greater longevity by getting in touch to claim a free session.

What’s The Problem?

Modern medicine has produced many marvels, but nowadays older adults often face the prospect of a long life with many years of poor health in their latter years.

You can be kept alive for a long time but that’s no guarantee of quality of life.

What’s The Solution?

It is well known that exercise, and especially resistance/strength training, is immensely significant in improving health outcomes and quality of life as we age.

Appropriate physical training increases muscle mass and bone density, supports mental health and wellbeing, reduces the risk of lifestyle disease and several cancers, helps to prevent injury from falls, improves endocrine (hormonal) function, and enables you to keep doing the things you enjoy for longer.

Regular exercise also helps to regulate appetite and maintain a healthy weight.

Our Unique Offering

We can work with you whatever your current level of fitness - whether you are struggling with the physical demands of everyday life, recovering from injury, living with chronic illness or disability, or have always been fit and active and are just looking to adapt your training as you age.

With a background in Physiotherapy (BSc Physio 2001) and abundant experience providing personal training services to older adults, Head Coach Tim Karajas is well positioned to help.

We pride ourselves on treating all of our clients with the utmost respect, and providing training that is enjoyable and sustainable - for every age. With Extension Fitness, you will be in safe hands.

What areas do we service?

Most of our clients access our personal training services in the inner city (Perth, Highgate, Leederville, Maylands, Mt Lawley, North Perth, Wembley, Jolimont, Subiaco) inner northern suburbs (Mt Hawthorn, Osborne Park), and the north-eastern suburbs (Bayswater, Bassendean, Guildford, Ashfield).

If you are outside these areas and would like to know if we can help you, don’t hesitate to get in touch. We have online options for our personalised services. Heck, we even have clients in Los Angeles, Jakarta and Venice!