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Who We Help.

We help middle aged and older adults improve their health, strength and fitness through personal training.

You’re in safe hands with us. Especially if you need support with a condition like Osteoporosis, Chronic Back Pain, Osteoarthritis or Diabetes.

We love to support recreational distance runners to improve their performance and lower their injury risk through targeted strength training (in addition to technique assessments and running coaching).

We’re passionate about running, and understand what it takes to make progress as a recreational athlete.

Why We’re Different.

What sets us apart is our intelligent approach to training and the unique skillset of our Head Coach, Tim Karajas.

We are focussed on intelligent training: exercise which doesn’t leave you sore, injured, excessively fatigued or demotivated.

It is an intensity which can be sustained over the long term and facilitates progress.

It is the sort of mindset athletes employ. We simply apply that framework to everyday people, in contrast to some fitness professionals, who take pride in making people sore and exhausted.

About Tim.

Head Coach Tim Karajas studied Physiotherapy (1997-2000) and then worked in that field (2001-5) before venturing into Personal Training (2020-present).

He brings a unique knowledge-base and skill-set to his work as a Personal Trainer and Running Coach.

What Now?

Contact us to find out more, and book your complimentary initial session.

What areas do we service?

Most of our clients access our personal training services in the inner city (Perth, Highgate, Leederville, Maylands, Mt Lawley, North Perth, Wembley, Subiaco) inner northern Perth (Mt Hawthorn, Osborne Park), and the north-eastern suburbs (Bayswater, Bassendean, Guildford, Ashfield).