Specialist Personal Training For Midlife & Older Adults.
Coaching For Runners - To Improve Technique & Performance.
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Personal Training - Midlife & Older Adults
“Later” has arrived.
It’s time to get fit & strong.
Do it to regain your health & vitality. Banish that “bleugh” feeling.
We’re the Gen-X and Baby Boomer specialists.
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Running Technique Analysis
Is your form the reason you’re sore and injured?
Do you want to run smooth? With greater dynamism?
We are trusted run technique experts.
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Running Coaching
Confused about how to progress your running?
Overwhelmed at the all the mixed messages?
We are your trusted guide to unlocking personal bests.
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Online Training Services
Too overwhelmed to plan your own training?
Confused about what to do?
Need flexibility?
We provide support, structure and accountability.
Hand your burden to the experts.
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Seniors
Concerned about losing your independence?
Strength training is key to aging with dignity.
We have numerous clients in their 70s and 80s.
About You!
You’re a midlife or older adult who wants to build strength and fitness in an intelligent fashion: with sensible and effective training that doesn’t make you sore or injured but produces long-term, sustainable results.
You’re a distance runner (1500 metres to Ultra) who wants to get faster and reduce injury risk. And you need to make training fit in your busy life.
You want exercise to be fun and energising, not something you dread, or that saps all your energy and can’t be sustained.
You’re focussed on your personal bests and improvement over time.
You’re interested in how physical training can strengthen the mind.
Are you into unrealistic and warped beauty standards? Yeah, nah.
Our happy clients…
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Foundational Knowledge for Recreational Distance Runners
“If you're going through hell, keep going.”
— Winston Churchill