Enter The Pain Cave: High Intensity Interval Training As Exposure Therapy For Anxiety
Could I harness my pre-exisiting love for training and deploy it in service of my recovery from generalised anxiety?
Men’s Health Matters Because Men Matter (…Physical Training Is Part Of The Solution…)
Modern life can set men up to fail health-wise. It can also be detrimental to the attainment of the masculine ideal. Physical training is part of the solution. I know this from personal experience. (When I’m not eating soul food…)
Learning to belly breathe
You may have heard of these phrases - “belly breathing”, “diaphragmatic breathing”, and ”paced respiration”.
