Want To Get Into Running? Or Re-Set Your Running?
Are you an aspiring recreational runner?
Maybe keen to enter the HBF Run For A Reason? Or the City To Surf?
Or you just want to be able to run comfortably to get fitter?
If that’s you, you might be interested in the Spring Run Club 2024.
What is It?
It’s six, 70-minute sessions on Saturday morning from from late October to early November (630-740am)
Start Date = Saturday 26th October
End Date = Saturday 30th November
It’s based at Houghton Park, Bayswater
It’s a collaboration between Extension Fitness and Say Yes Fitness
It’s facilitated by Tim Karajas (BSc Physio, Cert IV Fitness + years of experience as a runner and running coach)
It’s a combo of DOING and LEARNING (DOING = running workouts, drills, technique practice, strength work, stretching … LEARNING = understanding good form, learning how to train intelligently, getting knowledge on injury prevention)
Who’s it for?
Everyone is welcome, but Run Club is most suited for these people:
Men and women 35 and over
Inexperienced or moderately experienced runners
Experienced runners who’ve had an extended break and want to re-start
Fitness runners (“I want to be comfortable on the treadmill”)
People interested in training for an event like the HBF Run For A Reason (“I want to run the whole HBF 12K” or “I want to run a faster Parkrun”)
Meet Coach Tim Karajas!
What’s good about him?
Well, Tim holds a BSc in Physio (2000) and a Cert IV in Fitness.
He’s an experienced Personal Trainer / Strength & Fitness Coach.
He’s helped many people find their running form and improve their fitness.
But most of all, he knows how to help you build your running fitness alongside your busy life.
(Because he’s done it himself).
What’s included?
There’s two packages: basic and comprehensive.
Basic package - $200
Six running sessions and practical workshops
1 x 45-minute PT Session (with Tim Karajas) to learn the fundamentals of strength training for running
Weekly email recapping workshop content
(Optional) weekly running homework
E-Book on foundational knowledge for distance running
HBF Run For A Reason or City To Surf Training Program
Comprehensive package - $370
All of the above, PLUS
One Running Technique Assessment with Tim Karajas (usual price = $198)
Four weeks customised running programming from Tim via Final Surge (either during of after the course) - usual price = $121
What if I can’t make all the sessions?
No problem. So long as you can make 4 sessions, we can make it work. We’ll adjust the price. Please get in touch.
What now?
Get in touch to register your interest.
