Why Hire a Coach/Personal Trainer?
I’ll admit that when I started my education to be certified as a coach/PT, I didn’t have any experience as a one-to-one PT client. And I could not imagine paying for one if I had the money. “It’s a lot of money to hire a PT!” - I thought. “Why would I ever do that?” - I asked. Well, it is a lot of money - relatively speaking. Why would you do it? Why would an ordinary person spend their dosh on paying for a coach?
Foundational Fitness For Office Workers
Foundational fitness is the physical capacity and the mental wherewithal to do the physically demanding things in life, and to get them done comfortably. Not easily, but comfortably.