Technique is somewhat important. It’s not everything, but it is something! Some people are able to optimise their technique with no attention to the way they move; their body simply makes adjustments to improve efficiency over time. For others, sub-optimal technique is a barrier to their progress – normally because their technique is contributing to pain or injury. These people need to focus on their form so they can reduce pain and unlock the capability to train consistently without injury or excessive discomfort. For both groups, this general effect occurs: good technique and running fitness exist is a symbiotic, interdependent relationship. They can elevate or lower each other.

Here’s an example of the report which clients get from me after a running technique assessment. It is based on a fictitious person called Gertrude van der Blinken (a Dutch lady).