We have a YouTube Channel!

Over the last couple of months, I’ve been compiling our exercise instruction videos into a YouTube channel!

Check it out here.

One of the things I’m hoping to achieve is to provide low-fuss, non-poserish, non-sensationalist exercise instruction videos to help everyday people with their training. That is, someone providing useful and sensible training input and who’s not making outlandish promises or presenting their message in a sexualised way (e.g. booty shorts, no top etc etc)

Here’s a few of our best videos:

• How to do a Barbell Squat

• How upper body posture affects the legs when you run (showing the effect of a “slouched” position on where your feet land / how an erect posture can prevent over-striding)

• How to hip hinge

• How to do shoulder taps

Do you want me to make a video about something?

Let me know and I’ll see what I can rustle up.