Dear Peter: Resistance Training Movement Pattern Compendium
Strength Training Tim Karajas Strength Training Tim Karajas

Dear Peter: Resistance Training Movement Pattern Compendium

A client of mine is in the process of becoming self-sufficient and self-directed in his resistance training. This is a great place to be! I try to help clients through this process so they can exit personal training / strength coaching with the skills necessary to do smart and consistent strength development under their own steam. In a way, a block of coaching sessions is a learning experience, and you come out the end of it with knowledge - in addition to improved strength and fitness.

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